Neck Pain

Department

What is Neck Pain

Neck pain treatment focuses on alleviating discomfort, restoring function, and preventing recurrence. It begins with a comprehensive assessment to determine the underlying cause, which can range from muscle strains and poor posture to herniated discs, arthritis, or more serious conditions like spinal stenosis

Conservative Treatments:

  1. Rest and Activity Modification: Short-term rest and avoiding activities that exacerbate pain can help, but prolonged inactivity is discouraged as it can lead to stiffness and muscle weakening.
  2. Pain Relief Medications: Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can reduce pain and inflammation. For more severe pain, muscle relaxants or prescription medications may be necessary.
  3. Physical Therapy: A key component of treatment, physical therapy involves exercises to strengthen neck muscles, improve flexibility, and enhance posture. Therapists may also use techniques like heat, cold, ultrasound, or electrical stimulation.
  4. Manual Therapy: Chiropractic adjustments or osteopathic manipulations can help relieve pain and improve neck function. These should be performed by trained professionals to avoid complications.
  5. Ergonomic Adjustments: Modifying workstations, improving posture, and using supportive pillows can reduce strain on the neck.

Advanced Treatments:

  1. Injections: Corticosteroid injections can reduce inflammation and pain, especially if conservative treatments are ineffective.
  2. Traction: Gentle, controlled stretching of the neck can relieve pressure on spinal discs and nerves.
  3. Acupuncture: This traditional Chinese medicine technique involves inserting thin needles into specific points to reduce pain and promote healing.

Surgical Options:

Surgery is considered a last resort when conservative treatments fail, and there is a clear structural issue, such as a herniated disc pressing on a nerve. Procedures can range from minimally invasive techniques to more complex surgeries like spinal fusion.